Recipes for Success Ebook

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Recipes for Success Ebook

7.77 10.00

Over 50 delicious and healthy recipes to get you results! I created these recipes while preparing for both my bikini bodybuilding shows (which I won). Book includes entrees, hearty snacks, smoothies, healthy snack ideas, and desserts! Some of my favorites include a healthy pumpkin cinnamon roll, mac n’ cheese, protein fettuccine alfredo, cheesecake balls, protein brownies and blondies, pizza, and more!

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They're so tasty you won't even realize they're healthy! Practically all the recipes are gluten free, and all accommodate a whole-foods oil-free plant based lifestyle.

If you want to be a model, then be a model. If you want to be a life coach, be a life coach. If you want to be an artist or a dancer or actor, then do it. But do it with fierceness and passion and without apology because you decide what you get to do in this world. No one else does. You can manifest or create the opportunities you want to participate in. But it's up to you up to you to believe in yourself, take the action, and make the moves. ♥️ Also present- @transformfitnessnikky @chloception @eecorona82 Dress by @desireemariedesign HMUA @alfonsolucin Event- @rawartists Phographer @greysoncarlylephotography . . . . . #believeinyourself #motivation #success #avantgarde #rawartists #fashionshow #austinartist #austinhmu #hairandmakeup #austinmodel #nlp #austincoach #healthcoach #lifecoach #austinactor #varianttalent #youcandoit #inspiration #passion #weddingdresses #highfashion #austinfashion
My awesome client had an amazing breakthrough overcoming disordered eating, food anxiety, and body dsymorphia. I'm so proud of her and all her growth! Check out some clips of her testimonial- full video can be found on my YouTube channel. Are wanting to change your life and your relationship with your body and food? Message me 😁 . . . . . . #nlp #nlppractitioner #mindset #transformationalcoach #selfdevelopment #successcoach #confidencecoach #nutritioncoach #personaltrainer #bodybuilding #functionalfitness #onlinetrainer #onlinecoach #mindfullness #selflove #loveyourself #bodylove #bodyrespect #positivity #positivelanguage #neurolinguisticprogramming #neurolinguistics #success #excellence #confidence
I know firsthand what it's like to feel out of control with food. It sucks. Sometimes you feel like it'll never end. But there's hope. You can have a healthy relationship with food and I can show you how. Follow me on Facebook for my Live Series on Empowered Eating. 🏋️‍♀️😊🥣 . . . . . #empoweredeating #empowerment #selflove #selfdevelopment #edrecovery #healthyeating #selfconfidence #selfesteem #nlp #timelinetherapy #hypnosis #nlpcoach #nlppractitioner #intuitiveeating #loveyourself #loveyourhealth #austinhealth #vegansofig #veganentrepreneur #vegancoach #healthcoach #becauseyourebeautiful #yourlifeshouldbebeautiful
Today at the gym I was thinking about how far I've come in the last couple of years. When I first decided to get a job in a gym, I first looked at jobs in the smallest, least intimidating gyms. I was interested in a gym called Flex Fit, and even Lifetime Fitness, but Golds wasn't even on my radar. Then it turns out I had a connection at the Gold's in Westlake. I felt soo out of my comfort zone when I first walked in... like a fish out of water. I don't think I had even spoken to a bodybuilder in my life and then suddenly I was surrounded by a handful. Everyone was so nice though and I was hired to start at the front desk and kids club while I got my PT certification. I still didn't even workout there for at least a month out of fear of being embarrassed and doing something wrong for all the PTs to see... and then I let myself be coaxed into the Goldsfit room, and the rest is history. This was 3 1/2 years ago...Now I have over 11 certs in fitness nutrition, and neurological techniques. My point is..I get that it's intimidating. I get that it's nerve wracking and scary. But if you don't take that first step, if you're not willing to get out of your comfort zone at least a little bit, NO ONE can help you. Thinking positive won't do it for you, neither will praying and meditating by itself- but taking ACTION is what's going to help make your goals a reality (after believing that they're possible) So put on that awesome music that pumps you up, count to 5, and stop thinking for a minute and just start taking action. You can do this. I can help. ♥️ . . . DM me that you're ready to start today. 🏋️‍♀️ . . . #austinfitness #vegansofig #vegsntrainer #healthcoach #wellnesscoach #nlpcoach #nlppractitioner #tlt #hypnotherapy #austincoach #fitnesscoach #goldsgym #goldsfit #functionalfitness #groupexercise #hiit #atxvegans #austinvegan #fitness #healthymindset #takeaction #makeithappen
#throwbackthursday to this delicious golden mylk protein drink by @eatcurcuma I had at the @atxvegans Look At Us Being All Healthy workout and lunch a few weeks ago. Rachel even debuted the drink for the event! It was awesome to team up with them to provide an awesome workout for our vegan community, and the food I ordered was fabulous as well. They're having another event at Casa De Luz led by Nickie Harris of @powerplantnutrition this Sunday! Have you tried Curcuma or a healthy workout event? Let me know! . . . . . . . . . #veganhealth #veganwellness #atxvegan #veganhealth #mindset #nlp #neurolinguisticprogramming #veganfitness #vegancoach #veganhealthcoach #veganpersonaltrainer #nutritioncoach #nutritiousvegan #healthyvegan #veganfoodshare #vegansofig #instavegan #plantbased #nlpcoach #healthymindset #naturalhealth #allnatural #naturalmedicine #holistichealth #mentalhealth #bodyhealth #bodyconfidence #selfesteem #positivity
The only person that limits you is yourself. I've been told, you're too short to be a model, you're not skinny enough to be a yoga girl, to be a vegan, your chest is too flat to be a bodybuilder etc., etc... Did I let that stop me?? No. I decided to model anyways even if I wasnt getting paid. I decided to audition for the yoga girl part. I decided to stay vegan and compete in bodybuilding. Then I won at being vegan 😜 and bodybuilding. And I do yoga whenever I want. And now I get to walk on a runway!!! For my friend @alfonsolucin and his amazing work!! Life is surreal when you go for it and start believing you can do anything ♥️ 😁😁😁 . . . . . .#nlp #nlppractitioner #mindset #transformationalcoach #selfdevelopment #successcoach #confidencecoach #nutritioncoach #personaltrainer #bodybuilding #functionalfitness #onlinetrainer #onlinecoach #mindfullness #selflove #loveyourself #bodylove #bodyrespect #positivity #positivelanguage #neurolinguisticprogramming #neurolinguistics #success #excellence #confidence
Words by Jen Sincero. I find it interesting how some will spend so much money on band-aids for happiness and health instead of spending money on the root cause of their unhappiness or lack of health. My health is my top priority and I know when I don't make time for it, everything else suffers. The money you put into something is simply the energy you put into it. It represents the change you're about to make and the growth you're about to experience. Which is why most people do not get results from things that are free or dirt cheap. Because nothing is at stake. Very little energy was put into that transaction. Whether or not you need the accountability, knowledge, or motivation to get healthier, I can help you. But you must be willing to invest in yourself and your health. ♥️ . . . . . . . . #nlp #nlppractitioner #mindset #transformationalcoach #selfdevelopment #successcoach #confidencecoach #nutritioncoach #personaltrainer #bodybuilding #functionalfitness #onlinetrainer #onlinecoach #mindfullness #selflove #loveyourself #bodylove #bodyrespect #positivity #positivelanguage #neurolinguisticprogramming #neurolinguistics #success #excellence #confidence
Give yourself permission to do something for your self today. Something that makes you feel sexy and empowered. Be in your element and go conquer the world. 😘 . . . . . . #selflove #confidencecoach #confidence #wellnesscoach #selfesteem #selfdevelopment #bodylove #ownit #youreperfect #youregorgeous #strutyourstuff #selfcare #nlpcoach #nlppractitioner #tltcoach #nutritioncoach #fitnesscoach #
If you're not happy with your life and what you're doing, I feel as though nothing else matters. You're not going to be motivated to care about your health; it may be harder to prioritize relationships and your career. The personal trainer side of me could have easily told you in the past, "Oh, just go exercise if you're feeling depressed. The endorphin rush will solve everything". Speaking from experience, there was a time I was exercising regularly, had a good job, had friends, and yet was still depressed. I bought into the limiting belief that "once you have depression, you're always more susceptible to getting it again." That "it's genetic and there's nothing you can do about it." I tried anti-depressants, overhauling almost everything in my life, and some of it worked temporarily. But if you're holding onto past emotion and don't have the tools to cope for the future, these things aren't going to empower you long term. The point is, if you're struggling, I can help. It doesn't have to be this way. There are solutions out there and you don't have to be on medication the rest of your life. You don't have to be "chronically " depressed. I'm speaking from experience and am certified to help you change your thought patterns and change your life. I know how horrible it is to be depressed and I would love to help you out of the wormhole. Let's get you as happy as you can be. You deserve it.😘 . . . . . . #nlpcoach #timelinetherapy #nlppractitioner #hypnosis #hypnotherapy #depression #mentalhealth #mentalhealthawareness #healthcoach #depressionrecovery #behappy #selflove #selfdevelopment #edrecovery #empowerment #youdeservethebest

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